Weigh In record (no journal entry) for 14 July 2013
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2112 kcal
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Fat: 94.16g | Prot: 79.24g | Carb: 249.87g.
Breakfast: Dark Brown Sugar, Coffee (Brewed From Grounds), 40% bran flakes bulk, 1% lowfat milk. Lunch: Hy-Top wheat bread, peanut butter (grinder), Strawberry Preserves. Dinner: Sugar Free Syrup, 46% Vegetable Oil Spread, Extra Virgin Olive Oil, Eggs, 10-grain pancake mix. Snacks/Other: deluxe raisin, raw slivered almonds, French Vanilla Granola, Small Curd Cottage Cheese 4% Milkfat, Avocados. more...
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3193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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steady weight
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joehd's weight history
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