Weigh In record (no journal entry) for 14 July 2013
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148.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1578 kcal
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Fat: 55.70g | Prot: 48.38g | Carb: 209.42g.
Breakfast: Deli Style Provolone Cheese, Black Forest Ham, Light Mayonnaise, Tomatoes, Shreds!, Torta Sandwich Roll. Lunch: Strawberry preserves, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Triple Chocolate Brownies, Original Bloody Mary Mix, Tacate can. Snacks/Other: Harvest Cheddar (Package), Sour Cream, Dark Chocolate Raisinets. more...
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1730 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 13 hours and 45 minutes, Standing - 30 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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