Weigh In record (no journal entry) for 14 July 2013
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1866 kcal
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Fat: 108.14g | Prot: 139.81g | Carb: 76.22g.
Breakfast: Egg Omelet or Scrambled Egg, American Cheese, Milk (2% Lowfat with Added Vitamin A). Lunch: Rice Cakes - Apple Cinnamon. Dinner: Sweet Potato Crinkle Cut Fries, American Cheese, Ground Beef (Cooked). Snacks/Other: 2% Milkfat Lowfat Cottage Cheese Small Curd, TriFlex Soft Chews - Glucosamine 500 mg, 100% Whey Protein Powder - Chocolate. more...
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4187 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 8 hours, Desk Work - 4 hours, Sleeping - 5 hours, Bicycling (fast) - 15/mph - 30 minutes. more...
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steady weight
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