Weigh In record (no journal entry) for 04 August 2020
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217.8 lb
Lost so far: 23.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1134 kcal
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Fat: 44.58g | Prot: 33.14g | Carb: 148.99g.
Breakfast: Белый Хлеб, Drive Энергетик. Lunch: Табрис Шаурма с Курицей и Свежими Овощами. Dinner: Помидоры, Домик в деревне Молоко 3,5%. more...
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gaining 0.2 lb a week
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