jcosning's Journal, 04 August 2020

170.2 lb Lost so far: 35.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 53.23g | Prot: 104.69g | Carb: 110.96g.   Breakfast: Franz Extra Sourdough English Muffins, Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Jasmine Rice (Cooked), Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Veggie Burgers, Broccoli, Rosarita Refried Beans, Franz English Muffin. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

2391 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...