AliC73's Journal, 16 January 2009

Once again the weekend approaches with temptations....I'll weight myself in the AM and hope that I'll show some loss - it helps me keep focused over the weekend. It will also help that we're going to a party and a friend's house who is REALLY in good shape--seeing her should help motivate me to stay away from the bad snacks. But I won't deny myself brewskies during football - just can't. Good luck staying on track over the weekend everyone!
143.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2009:
225 kcal Fat: 3.22g | Prot: 7.67g | Carb: 43.94g.   Breakfast: soy milk, coffee creamer vanilla, water, coffee. Lunch: apple. more...
2467 kcal Activities & Exercise: Wii Fit - 30 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Don't you love those svelte friends to inspire you? It sounds like you've got everything under control. Your chart's looking good! Have a great weekend! 
16 Jan 09 by member: debbra
HA that is the total truth. At this point i'm trying to do as best as possible myself, but I love me some mexican beer w/ lime and salt or my choco milk beer guiness...lol GO FOOTBALL SEASON HA HA HA and basketball and every other sport that allows beer...do good for ur weekend.* 
16 Jan 09 by member: Married mom to 3
Hope you had a great weekend! Your chart looks great and I know you will continue to do so! Weekends are very tough for me..but we know we can do it, so no worries! 
19 Jan 09 by member: Hedder52

     
 

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