Weigh In record (no journal entry) for 11 July 2013
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352.0 lb
Lost so far: 6.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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3142 kcal
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Fat: 118.58g | Prot: 148.36g | Carb: 479.05g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Butter (Salted), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Hunt's Snack Pack Tapioca Pudding, Faygo Creme Soda, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Fudge Marshmallow Cookie, Better Made Original Potato Chips, Great Value Whipped Salad Dressing, Farm Rich Boneless Skinless Chicken Breast, Walmart Bakery French Bread, Pepsi Caffeine Free Pepsi. Snacks/Other: Kraft Ritz Crackers, Great Value 100% Apple Juice. more...
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steady weight
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