Weigh In record (no journal entry) for 09 July 2013
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352.4 lb
Lost so far: 5.6 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2857 kcal
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Fat: 103.34g | Prot: 77.69g | Carb: 395.42g.
Breakfast: Orange Juice, Kraft Ritz Crackers, Great Value 100% Apple Juice. Lunch: Hunt's Snack Pack Tapioca Pudding, Richfood Large Grade A Eggs (Hard Boiled), Great Value Whipped Salad Dressing, Faygo Creme Soda, Polar Kipper Snacks. Dinner: White Rice (Long-Grain, Cooked), Great Value Canned Tomato's, Fresh Celery, Wal-Mart Ground Beef Chuck 80/20, Great Value Frozen Cut Green Beans, Carrots, Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Fudge Marshmallow Cookie. Snacks/Other: Twizzlers Twizzlers Strawberry Licorice, Great Value 100% Apple Juice. more...
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losing 1.4 lb a week
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