TheKarenS's Journal, 17 November 2010

I started my period Sunday, the 14th.
180.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1967 kcal Fat: 93.14g | Prot: 80.83g | Carb: 208.34g.   Breakfast: Almonds, Honey Clusters Cereal, Dried Cranberries, Pumpkin Seeds, Light Garlic & Herb Cheese Wedges. Lunch: Coca-Cola Classic Soda, BBQ Baked Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Chips and Salsa, Queso Blanco without Chips (Cup). more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 0.9 lb a week



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