TheKarenS's Journal, 17 November 2010

I started my period Sunday, the 14th.
180.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1967 kcal Fat: 93.14g | Prot: 80.83g | Carb: 208.34g.   Breakfast: Light Garlic & Herb Cheese Wedges, Dried Cranberries, Almonds, Honey Clusters Cereal, Pumpkin Seeds. Lunch: Coca-Cola Classic Soda, BBQ Baked Beans, Potato Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Queso Blanco without Chips (Cup), Chips and Salsa. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on their Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 155.4 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 199.2 lb.
ShyGuy recorded a Journal Entry.

Atkins Recent Activity

sweetd10 recorded a Weigh In at 202.8 lb.
MaxiesMom recorded a Weigh In at 180.0 lb.
Woperchild commented on FranMom's Journal Entry.
Krissyy36 recorded a Weigh In at 175.0 lb.
MMDuff10 recorded a Weigh In at 142.4 lb.
Rockiesfan commented on FranMom's Journal Entry.
YellowTrucker recorded a Weigh In at 306.6 lb.
rannaryan recorded a Weigh In at 174.6 lb.