TheKarenS's Journal, 17 November 2010

I started my period Sunday, the 14th.
180.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1967 kcal Fat: 93.14g | Prot: 80.83g | Carb: 208.34g.   Breakfast: Almonds, Honey Clusters Cereal, Dried Cranberries, Pumpkin Seeds, Light Garlic & Herb Cheese Wedges. Lunch: Coca-Cola Classic Soda, BBQ Baked Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Chips and Salsa, Queso Blanco without Chips (Cup). more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 165.0 lb.

TheKarenS's Buddies

rhontique supported redgirl1974's Journal Entry.
blkbear and LadyinDenim are now buddies.

Atkins Recent Activity

newnormal updated their Food Diary.
r2linda recorded a Weigh In at 212.0 lb.
tweetycat commented on their Weigh In.
ferretlover supported senea's Weigh In.
jababy3 recorded a Weigh In at 231.2 lb.
carlosmatosxp recorded a Weigh In at 187.0 lb.
ronfox13 recorded a Weigh In at 184.0 lb.
ioaq5100 updated their Exercise Diary.