TheKarenS's Journal, 17 November 2010

I started my period Sunday, the 14th.
180.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1967 kcal Fat: 93.14g | Prot: 80.83g | Carb: 208.34g.   Breakfast: Light Garlic & Herb Cheese Wedges, Almonds, Honey Clusters Cereal, Dried Cranberries, Pumpkin Seeds. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), BBQ Baked Beans, Coca-Cola Classic Soda, Potato Salad. Dinner: Queso Blanco without Chips (Cup), Chips and Salsa, Taco or Tostada with Beef, Cheese and Lettuce. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
thecoach and Ukrprincess are now buddies.
War358 recorded a Weigh In at 193.6 lb.
UK cats updated their Food Diary.

Atkins Recent Activity

dropdeadlegs updated their Food Diary.
ready4camping updated their Food Diary.
PaulBu recorded a Weigh In at 196.0 lb.
Coopwill recorded a Weigh In at 237.5 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
mykeyhoff recorded a Weigh In at 208.0 lb.
ShyGuy commented on their Journal Entry.
dscmom recorded a Weigh In at 189.0 lb.