Weigh In record (no journal entry) for 04 August 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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724 kcal
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Fat: 25.31g | Prot: 9.26g | Carb: 119.36g.
Breakfast: Dunkin' Donuts Vanilla Long John, Great Value Classic Roast Ground Coffee. Snacks/Other: Apple Dessert Crisp. more...
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losing 9.8 lb a week
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