SyVag's Journal, 14 July 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 25.09g | Prot: 50.16g | Carb: 82.70g.   Lunch: Pork Neck Bones, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Subway 6" Black Forest Ham, Baked Lays Barbecue. more...

2146 kcal

Activities & Exercise: treadmill jog/run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...