Weigh In record (no journal entry) for 15 July 2013
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1092 kcal
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Fat: 31.35g | Prot: 73.68g | Carb: 129.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut with Whole Grain Cheerios. Lunch: KFC Green Beans, KFC Grilled Chicken Breast, KFC Cole Slaw. Dinner: Subway 6" Turkey Breast & Black Forest Ham, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. more...
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steady weight
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