Weigh In record (no journal entry) for 14 July 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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970 kcal
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Fat: 37.39g | Prot: 101.05g | Carb: 67.50g.
Breakfast: Natural Uncured Bacon, Frozen Chopped Spinach, Protein Bagel, Feta Cheese, Tomatoes, Egg White, Large Eggs. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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gaining 7.0 lb a week
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