Weigh In record (no journal entry) for 14 July 2013
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146.8 lb
Lost so far: 6.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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456 kcal
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Fat: 17.41g | Prot: 34.15g | Carb: 45.29g.
Breakfast: Clementines. Lunch: Green Soybeans. more...
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gaining 0.1 lb a week
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churdle's weight history
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