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I'm almost done with my first week on SB and I feel great! I have a positive attitude and have not had a moment of weakness...not even once. I feel like I'm on my way to a new me!!
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251.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2009:
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1158 kcal
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Fat: 51.72g | Prot: 121.57g | Carb: 53.69g.
Breakfast: egg, sweet roasted peppers, Reduced Fat Mexican Taco Cheese, oscar mayer ham, v8. Lunch: v8 low sodium, kikkoman less sodium soy sauce, sriracha hot chili sauce, scallions, garlic, bok choy, shrimp. Dinner: brocolli, parmesan, reduced fat mexican taco, salt, paprika, boneless chicken breast, dijon mustard. Snacks/Other: sugar free jell-o, pepsi one, Whole Natural Amonds, 1 slice, part skim mozzarella. more...
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2908 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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