Weigh In record (no journal entry) for 14 July 2013
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182.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1811 kcal
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Fat: 81.59g | Prot: 92.31g | Carb: 156.47g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Mayonnaise, California Avocados, Fully Cooked Bacon, 100% Whole Wheat Bread. Dinner: Chicken Caesar Salad, Thin Crust Cheese Pizza. Snacks/Other: Light Beer, Light Beer, Special Dark Chocolate Bar Candies, Dry Roasted Almonds (with Salt Added). more...
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2239 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Mandolinmark's weight history
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