Call Me Mister Arbuckle's Journal, 17 November 2010

207.5 lb Lost so far: 30.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 51.88g | Prot: 59.00g | Carb: 277.85g.   Breakfast: Milk (Nonfat), Wheaties Cereal, Bananas. Lunch: Peanut Butter Cookie, White Chip Macadamia Nut Cookie, Dill Cucumber Pickles, Ham Sandwich with Lettuce and Spread. Dinner: Pears, Chunky Beef & Bean Roadhouse Chili. Snacks/Other: Bananas. more...

2444 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...