Call Me Mister Arbuckle's Journal, 11 November 2010

207.0 lb Lost so far: 31.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 35.58g | Prot: 61.07g | Carb: 198.88g.   Breakfast: Pears , Old Fashion Oatmeal. Lunch: Apples , Chicken Noodle Soup. Dinner: Optima Snack Bar - Chocolate Nougat Gone Nuts, Blueberry Muffins, Milk (Nonfat), Vegetable Stew (without Meat), Pork Roast. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 40 minutes. more...