Weigh In record (no journal entry) for 14 July 2013
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133.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2684 kcal
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Fat: 82.23g | Prot: 56.45g | Carb: 178.66g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Homefries, Eggs Florentine Benedict, Regular Coffee. Lunch: Red Table Wine . Dinner: Zinfandel Wine , Red Table Wine , stouffers Stouffers French Bread Pizza - Sausage & Pepperoni Pizza 2 pack, Cabernet Sauvignon Wine . Snacks/Other: Air Popped Popcorn . more...
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1812 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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