Weigh In record (no journal entry) for 17 July 2013
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131.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2224 kcal
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Fat: 51.53g | Prot: 44.22g | Carb: 299.52g.
Breakfast: Cantaloupe Melons, Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Green Giant GG SimpSteam Broc/Carrots. Dinner: Bacon, Wegmans Roasted Brussels Sprouts, Red Table Wine , Yellow Tail Shiraz. Snacks/Other: Hershey's Special Dark Chocolate Bar, Reddi-wip Fat Free Dairy Whipped Topping, Kirkland Signature Fish Oil Omega 3, Grapes, Air Popped Popcorn , Orville Redenbacher's Pop Crunch, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Grapes, Bananas , Dairy Queen Bottled Water. more...
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2137 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Turbo Sculpt - 42 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 18 minutes, Standing - 2 hours. more...
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losing 3.5 lb a week
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