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exercise helps
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126.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2013:
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2041 kcal
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Fat: 61.35g | Prot: 62.13g | Carb: 235.23g.
Breakfast: White Pita Bread, HEB Traditional Hummus, Coca-Cola Diet Coke (Can). Lunch: Quaker Quakes Rice Snacks - Chocolate, Dry Roasted Salted Peanuts, Rice-A-Roni Rice Pilaf, Butter, Fisherman's Wharf Tilapia Fillets, Coca-Cola Diet Coke (Can). Dinner: Seabreeze, Dinner Rolls, Lloyd's Barbeque Company Pulled Chicken. more...
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2124 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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