Weigh In record (no journal entry) for 17 November 2010
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1285 kcal
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Fat: 11.01g | Prot: 154.97g | Carb: 144.50g.
Breakfast: apple, oatmeal, egg white. Lunch: chicken breast boneless, brown rice. Dinner: chickpea, tilapia. Snacks/Other: zero carb isopure dutch, ezekiel 4:9 Sprouted Grain Plain Cereal, Rasam, Creamy Wheat Farina, zero carb isopure dutch, Fage. more...
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2325 kcal
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Activities & Exercise:
Sculpt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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