Weigh In record (no journal entry) for 14 July 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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3323 kcal
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Fat: 143.06g | Prot: 135.05g | Carb: 377.08g.
Breakfast: A&W Restaurant Bacon N' Egger, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Apples, Cooked Green String Beans, Baked Breaded or Battered Cod, Kraft Cracker Barrel Cheddar Cheese Light, Dempster's 12 Grain Bread. Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Kraft Fat Free Singles Process Cheese, Popchips Salt and Vinegar, A&W Restaurant Teen Burger. Snacks/Other: Mars Mars Bar, Bing Cherries. more...
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2861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 53 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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