Weigh In record (no journal entry) for 16 January 2009
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2009:
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1195 kcal
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Fat: 64.36g | Prot: 99.82g | Carb: 67.40g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), whey protein shake, egg whites, quick oats , natural peanut butter. Lunch: v8, whey protein shake, avacado, Cream Cheese (Low Fat). more...
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steady weight
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