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My weight fluctuates 5-10 lbs easily. I don't sweat a 5-10 lb change unless I go over 150 - my goal is to be 135lbs-140lbs for a solid period of time. (like month straight!)
Diet Calendar Entries for 13 January 2009:
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838 kcal
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Fat: 25.53g | Prot: 105.07g | Carb: 49.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), whey protein shake, whey protein shake, Milk (1% Lowfat with Added Vitamin A). Lunch: cheddar cheese, green peppers, cherry tomato, egg, egg whites. Snacks/Other: sugar free jelly, cottage cheese. more...
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2022 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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