Weigh In record (no journal entry) for 14 July 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1207 kcal
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Fat: 62.14g | Prot: 105.08g | Carb: 50.75g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: GROUND FLAX SEED (6Net Carbs), Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Hard-Boiled Egg, Chunk Light Tuna in Water. Dinner: GROUND FLAX SEED (6Net Carbs), Spaghetti Winter Squash, Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, No Sugar Added Raspberry Jam, Bagel Low Carb, Watermelon. more...
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losing 10.5 lb a week
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