keeptitrealnow's Journal, 17 November 2010

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 80.78g | Prot: 70.56g | Carb: 224.22g.   Breakfast: Burrito with Beef, Joe's O's Cereal, Cream (Half & Half), Special K Red Berries Cereal. Lunch: Garden Salad with Chicken Salad. Snacks/Other: Fat Tire Amber Ale. more...

2805 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...