Weigh In record (no journal entry) for 14 July 2013
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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3209 kcal
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Fat: 148.52g | Prot: 121.27g | Carb: 168.20g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Egg, California Avocados, heb HEB tortilla (taquito size), HEB Light Sour Cream, Kirkland Signature Natural Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Romaine Hearts, dry roast unsalted pistachios, Mayonnaise, Ground Beef (80% Lean / 20% Fat), Natural Sharp Cheddar Cheese, California Avocados, Split Top Whole Wheat Bread, Light & Fit Greek - Strawberry. Dinner: Romaine Hearts, Red Onions, Serrano Pepper, Kirkland Signature Natural Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Kirkland Signature Split Top Whole Wheat Bread, Hellmann's Light Mayonnaise. Snacks/Other: Whiskey, Guinness Draught (Can), Minhas Craft Brewery Simpler Times Lager Beer. more...
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gaining 1.4 lb a week
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