Weigh In record (no journal entry) for 04 August 2020
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174.6 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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55 kcal
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Fat: 0.41g | Prot: 1.62g | Carb: 12.55g.
Lunch: Celery, Carrots. more...
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gaining 0.5 lb a week
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