Weigh In record (no journal entry) for 17 November 2010
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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485 kcal
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Fat: 3.90g | Prot: 62.63g | Carb: 47.79g.
Breakfast: breadstick, fat free lucerne cottage. Lunch: onions, salad greens , kirkland tuna. Dinner: Frozen Chopped Green Peppers, onions, garlic, tomato, Mixed Seafood (Cooked) w/octopus/shrimp/surimi/squid. Snacks/Other: grapefruit, pickled asparagus, cranberries. more...
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losing 14.0 lb a week
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noahspudding's weight history
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