Wstreet's Journal, 16 January 2009

Lost 5 pounds the week before induction. I decided to cut back and work towards the induction week. I wanted to go to the doctor's and get more focused before going cold turkey. So far it seemed to work. I lost 5 pounds just by listing my foods, better planning based on the previous days of eating and cutting portions. Since I have Crohns disease I already know that the SCD diet and Atkins work well for me. To everyone else....Keep on Pounding Away at Losing! Have a Great Lost Day!

294.0 lb Lost so far: 5.0 lb.    Still to go: 159.0 lb.    Diet followed N/A.

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1801 kcal

Fat: 124.90g | Prot: 58.27g | Carb: 136.95g.   Breakfast: Olives. Lunch: low carb bread, olive, bacon. Snacks/Other: Dry Roasted Unsalted Peanuts, Ginger Thins. more...

3538 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...