Weigh In record (no journal entry) for 17 November 2010
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137.7 lb
Lost so far: 53.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1691 kcal
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Fat: 62.57g | Prot: 129.34g | Carb: 137.95g.
Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: Reduced Fat Houmous, lavash, quorn chicken, red pepper, tomato. Dinner: wine, quorn chicken, water chestnut sir fry, All Natural Edamame, sweet chilli sauce. Snacks/Other: Sugar Free Chocolates, almonds, chocolate protein cookie. more...
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1888 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 11 hours, Housework - 1 hour. more...
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gaining 4.1 lb a week
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mulberryjane's weight history
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