AppArchitect's Journal, 14 July 2013

173.5 lb Lost so far: 8.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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640 kcal

Fat: 23.44g | Prot: 67.40g | Carb: 39.40g.   Breakfast: Yakult Yakult Light. Lunch: Jumbo Hout Gerookte Noorse Zalm, Consenza Glutenvrije Luchtige Crackers, Bio+ Sinaasappelsap, Princes Tonijnmoot in Olijfolie, AH Ijsbergsla. more...

2330 kcal

Activities & Exercise: Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...