Weigh In record (no journal entry) for 03 August 2020
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157.0 lb
Lost so far: 7.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1915 kcal
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Fat: 57.17g | Prot: 175.23g | Carb: 157.91g.
Breakfast: Skinless Chicken Breast, Noodles. Lunch: Cucumber (Peeled), Cha Lua. Dinner: Skinless Chicken Breast, Noodles. Snacks/Other: Enjoy Gourmet Foods Hot Beef Jerky, Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies. more...
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gaining 0.2 lb a week
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