Weigh In record (no journal entry) for 03 August 2020
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1419 kcal
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Fat: 32.17g | Prot: 77.65g | Carb: 32.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Celery. Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Mahi-Mahi, Kirkland Signature Shrimp Cooked Tail-Off (50-70). Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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gaining 7.0 lb a week
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