Weigh In record (no journal entry) for 03 August 2020
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177.4 lb
Lost so far: 10.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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493 kcal
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Fat: 16.40g | Prot: 51.00g | Carb: 27.00g.
Breakfast: Golden Corral Deviled Eggs. Lunch: Earls Chicken Tenders. more...
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losing 0.2 lb a week
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