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day 1 with starting late last night with eating protein and cycling, gym and bag workout. today gym
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193.1 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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758 kcal
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Fat: 7.79g | Prot: 125.58g | Carb: 33.69g.
Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Smoked Chicken Breasts. Dinner: Diet Fuel Ultralean. more...
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losing 21.6 lb a week
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