Weigh In record (no journal entry) for 16 January 2009
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2009:
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1072 kcal
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Fat: 31.59g | Prot: 46.61g | Carb: 170.92g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: 97% Fat Free Smoked Turkey Breast, Light Mayo, Sugar Free Chocolate Pudding Snack, Grapes, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Vanilla Ice Cream Sandwich, Green Peppers, White Cheddar Cheese Popcorn. more...
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losing 12.6 lb a week
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Rochelle Nicole's weight history
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