Rochelle Nicole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Mon 19th: 260 * -
fat: 6.50g
|
protein: 9.00g
|
carbs: 41.00g
- -
Sun 18th: 654 * -
fat: 23.89g
|
protein: 34.54g
|
carbs: 81.67g
- -
Sat 17th: 150 * -
fat: 2.00g
|
protein: 8.00g
|
carbs: 26.00g
- -
Fri 16th: 1072 * -
fat: 31.59g
|
protein: 46.61g
|
carbs: 170.92g
- -
Thu 15th: 1062 * -
fat: 30.59g
|
protein: 43.61g
|
carbs: 174.92g
- -
Wed 14th: 1096 * -
fat: 34.89g
|
protein: 43.71g
|
carbs: 167.30g
- -
Tue 13th: 976 * -
fat: 44.89g
|
protein: 42.71g
|
carbs: 114.30g
- -

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