Weigh In record (no journal entry) for 13 July 2013
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2347 kcal
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Fat: 113.33g | Prot: 98.99g | Carb: 240.65g.
Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, French Vanilla Granola, 40% bran flakes bulk, 1% lowfat milk. Lunch: Cantina Chipotle Restaurant Style Salsa, egg & sausages cheese borritos. Dinner: Golden Delicious Apples, Hy-Top wheat bread, Eggs. Snacks/Other: almond butter (grinder), Hy-Top wheat bread, peanut butter (grinder), Strawberry Preserves. more...
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3181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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joehd's weight history
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