jessilyn02184's Journal, 16 January 2009

i think i consumed too much sodium yesterday, thats the only thing i can think of. well today is a new day.

236.8 lb Lost so far: 30.2 lb.    Still to go: 86.8 lb.    Diet followed 100%.

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1545 kcal

Fat: 36.23g | Prot: 73.51g | Carb: 228.51g.   Breakfast: Low Fat Fruit & Grain Bar - Strawberry, Diet Cola Soda, Wheat Bread. Lunch: Applesauce (No Sugar Added), healthy choice honey glazed chicken. Dinner: Whole Milk, strawberry jelly, Wheat Bread, Baked Beans with Pork and Sweet Sauce (Canned), Smoked Pork Chops. Snacks/Other: water, smart one double fudge, water. more...

3049 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...