Weigh In record (no journal entry) for 03 August 2020
|
150.7 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
578 kcal
|
Fat: 21.60g | Prot: 27.50g | Carb: 79.46g.
Breakfast: Café Expresso, Bauducco Torrada Tradicional, Abacaxi. Lunch: Arroz Branco (Cozido), AMFA Farinha de Mandioca, AMFA Feijão Carioca, Esse AMFA Sobrecoxa de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Abóbora. Snacks/Other: Davaca Queijo Minas Padrão Light. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|