Weigh In record (no journal entry) for 13 July 2013
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188.2 lb
Lost so far: 20.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2389 kcal
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Fat: 96.01g | Prot: 108.03g | Carb: 289.88g.
Breakfast: Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Chicken Nuggets, Dunkin' Donuts Iced Coffee with Cream and Sugar, Roundy's Breaded Chicken Breast Strips. Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Food Lion Homestyle Cole Slaw, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pepsi Pepsi (Can), Pork Chop, Pork Chop, Pork and Beans. Snacks/Other: Equate Fiber Therapy, General Mills Chex Mix Traditional. more...
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losing 12.6 lb a week
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