Weigh In record (no journal entry) for 16 January 2009
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2009:
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1100 kcal
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Fat: 31.07g | Prot: 32.22g | Carb: 127.39g.
Breakfast: quaker oatmeal weight watcher, Coffee, Water. Lunch: water, quaker weight watcher. Dinner: Flour Tortillas, olive oil, peppers, onions, Steak. Snacks/Other: diet coke, whiskey. more...
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2492 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Rachit's weight history
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