Weigh In record (no journal entry) for 13 July 2013
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2013:
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913 kcal
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Fat: 26.25g | Prot: 60.63g | Carb: 109.12g.
Breakfast: Without Salt Roasted Whole Pumpkin and Squash Seeds, Coffee-Mate The Original Low Fat Coffee Creamer, Starbucks Freshly Brewed Coffee (Tall). Lunch: Dole Pineapple Slices in 100% Juice, Trader Joe's Hass Avocado, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Great Value Vegetable Medley, John Soules Foods Grilled Chicken Breast Strips, Bush's Best Seasoned Recipe Pinto Beans. Snacks/Other: Early California Large Olives, Sargento Light Mozzarella String Cheese. more...
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losing 0.2 lb a week
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