Weigh In record (no journal entry) for 13 July 2013
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254.0 lb
Lost so far: 37.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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342 kcal
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Fat: 9.39g | Prot: 14.10g | Carb: 52.72g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg. more...
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losing 7.3 lb a week
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