Weigh In record (no journal entry) for 13 July 2013
|
184.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2013:
|
1982 kcal
|
Fat: 61.49g | Prot: 125.98g | Carb: 235.33g.
Breakfast: Optimum Nutrition Hydrowhey. Lunch: Chipotle Mexican Grill tortilla, Sun Vista Frijoles Pintos Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole. Dinner: Ladoo Round Ball (Asian-Indian Dessert), Trader Joe's Channa Masala, White Rice. Snacks/Other: Oranges, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seekingbuddha's weight history
|