vackerman's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
269.6 lb Lost so far: 42.4 lb.    Still to go: 119.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2010:
1946 kcal Fat: 71.75g | Prot: 58.44g | Carb: 280.69g.   Breakfast: Yoplait Original, Raspberry & Cheese Danish. Lunch: Ranch Dressing, Broccoli, Chili, Pinneapple upside down cake. Dinner: Warming Potato & Corn Soup. Snacks/Other: Milk, Yoplait Original Peach. more...
on diet vackerman's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 supported glen's Journal Entry.

Other Member Diet Recent Activity

Sduncan558 recorded a Weigh In at 119.8 lb.
adamvarava updated their Exercise Diary.
LindaLee14 supported wholefoodnut's Journal Entry.
majjakuza recorded a Weigh In at 136.7 lb.
nicolealbrec recorded a Weigh In at 194.0 lb.
Pubwithnob33r recorded a Weigh In at 309.0 lb.
Shirley b. recorded a Weigh In at 138.7 lb.
kellisteve recorded a Weigh In at 162.8 lb.