vackerman's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
269.6 lb Lost so far: 42.4 lb.    Still to go: 119.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2010:
1946 kcal Fat: 71.75g | Prot: 58.44g | Carb: 280.69g.   Breakfast: Yoplait Original, Raspberry & Cheese Danish. Lunch: Ranch Dressing, Broccoli, Chili, Pinneapple upside down cake. Dinner: Warming Potato & Corn Soup. Snacks/Other: Milk, Yoplait Original Peach. more...
on diet vackerman's own diet   gaining 2.1 lb a week

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