vackerman's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
269.6 lb Lost so far: 42.4 lb.    Still to go: 119.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2010:
1946 kcal Fat: 71.75g | Prot: 58.44g | Carb: 280.69g.   Breakfast: Raspberry & Cheese Danish, Yoplait Original. Lunch: Chili, Broccoli, Ranch Dressing, Pinneapple upside down cake. Dinner: Warming Potato & Corn Soup. Snacks/Other: Yoplait Original Peach. more...
on diet vackerman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weight Entry at 151.7 lb.
Rose Hala recorded a Weight Entry at 213.8 lb.
Yourpissingmeoff commented on Farm Gal 50's Journal Entry.
Phil supported northernmusician's Journal Entry.
jamiqua recorded a Weight Entry at 136.8 lb.
Rlee2016 and JP4561 are now buddies.
loveshope26 supported gode daa's Weight Entry.
Snynano recorded a Weight Entry at 266.0 lb.