Jep1940's Journal, 13 July 2013

186

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 103.82g | Prot: 89.47g | Carb: 223.27g.   Breakfast: Egg Beaters Egg Beaters - Cheese and Chive, American Cheese, White Bread. Lunch: Ice Cream, Large Hamburger with Condiments and Vegetables. Dinner: Peanut Butter, American Cheese, Whole Wheat Bread. more...

2467 kcal

Activities & Exercise: Golf (cart) - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...