Weigh In record (no journal entry) for 03 August 2020
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183.6 lb
Lost so far: 39.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1306 kcal
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Fat: 52.23g | Prot: 66.44g | Carb: 149.00g.
Breakfast: Chia bread, Avocados, Tomatoes, Smoked or Cured Bacon, Yougart Drink. Lunch: Peaches . Dinner: Napolina Chick Peas, Pork Loin (Tenderloin, Lean Only), Tomatoes, Morrisons Sliced Mixed Peppers, Onions, Mushrooms, Penne, Dry Roasted Sunflower Seeds (with Salt Added). Snacks/Other: Tesco Low Calorie Indian Tonic Water. more...
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losing 2.9 lb a week
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